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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

181 videos in the index

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  1. 11:16

    VO2max - How important is it how do you improve it?

    Fredrik Zillén - Running Technique Specialist 23.8K views

  2. 9:30

    Myth-busting: How hill sprints can make you a more efficient runner. And not.

    Fredrik Zillén - Running Technique Specialist 21.2K views

  3. 10:55

    Unlock your hip for better running

    Fredrik Zillén - Running Technique Specialist 147.5K views

  4. 13:38

    Stop your forefoot fantasies about running

    Fredrik Zillén - Running Technique Specialist 52.4K views

  5. 8:47

    The power (not strength) older runner need

    Fredrik Zillén - Running Technique Specialist 63.5K views

  6. 6:51

    Your legs adapt to the ground and your running shoes and as you run NEW version

    Fredrik Zillén - Running Technique Specialist 9.8K views

  7. 7:41

    Does poles make you faster on steep hills

    Fredrik Zillén - Running Technique Specialist 4.3K views

  8. 10:03

    The difference between running on curved and flat treadmills - pros and cons

    Fredrik Zillén - Running Technique Specialist 54.2K views

  9. 10:22

    5 things that causes running injuries (it’s not the shoes)

    Fredrik Zillén - Running Technique Specialist 31.3K views

  10. 8:08

    Heel, midfoot or forefoot at the Paris Olympics marathon

    Fredrik Zillén - Running Technique Specialist 21K views

  11. 12:14

    Hated advice on running technique can be good

    Fredrik Zillén - Running Technique Specialist 25.3K views

  12. 4:53

    Inspiring environment makes you run faster when running

    Fredrik Zillén - Running Technique Specialist 2.6K views

  13. 5:07

    Will going from a cadence of 150 to 190 make you overstride less when running?

    Fredrik Zillén - Running Technique Specialist 21K views

  14. 10:37

    Studies vs Reality when it comes to running technique

    Fredrik Zillén - Running Technique Specialist 14.8K views

  15. 6:35

    Great Running Technique tip: Run like a dead octopus

    Fredrik Zillén - Running Technique Specialist 63.7K views

  16. 7:11

    Top three myths about running technique

    Fredrik Zillén - Running Technique Specialist 18.3K views

  17. 5:45

    Overweight VS. Normal weight - Which runner has more knee problems?

    Fredrik Zillén - Running Technique Specialist 9.1K views

  18. 17:54

    FINDING THE RIGHT HYROX SHOE - A guide from a running technique specialist

    Fredrik Zillén - Running Technique Specialist 14.6K views

  19. 6:49

    Push off with glute max can make you less efficient and cause lower back pain when running

    Fredrik Zillén - Running Technique Specialist 56K views

  20. 9:11

    The difference between jogging and running

    Fredrik Zillén - Running Technique Specialist 120.8K views

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