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1. 10:08

   Facts, not myths, about cadence and stride length for runners

   Fredrik Zillén - Running Technique Specialist · Jan 4, 2024 · 20.9K views

2. 9:20

   Run more efficiently - run like a soda can!

   Fredrik Zillén - Running Technique Specialist · Dec 27, 2023 · 58.3K views

3. 7:31

   A fun and efficient way to get your cadence right when running

   Fredrik Zillén - Running Technique Specialist · Dec 15, 2023 · 35.3K views

4. 10:15

   Focus on what’s IMPORTANT for your running performance!

   Fredrik Zillén - Running Technique Specialist · Dec 1, 2023 · 24.3K views

5. 8:29

   Your questions on running technique, vol. 1

   Fredrik Zillén - Running Technique Specialist · Nov 24, 2023 · 9K views

6. 8:28

   Large movements can cost LESS energy than small movements when running

   Fredrik Zillén - Running Technique Specialist · Nov 19, 2023 · 14.4K views

7. 9:02

   The opposite of bad isn't always good when running

   Fredrik Zillén - Running Technique Specialist · Nov 10, 2023 · 6.9K views

8. 3:43

   One million views and your questions about running technique

   Fredrik Zillén - Running Technique Specialist · Nov 6, 2023 · 6.5K views

9. 9:21

   Don’t change the cadence by changing the cadence when running

   Fredrik Zillén - Running Technique Specialist · Oct 31, 2023 · 102.4K views

10. 7:22

    No, you probably don't have better technique when running fast

    Fredrik Zillén - Running Technique Specialist · Oct 13, 2023 · 9.6K views

11. 7:36

    Overstride does not increase stride length when running

    Fredrik Zillén - Running Technique Specialist · Oct 6, 2023 · 14.6K views

12. 10:01

    Why you run slower when you get tired or older (and what you can do about it)

    Fredrik Zillén - Running Technique Specialist · Sep 29, 2023 · 75.2K views

13. 9:10

    How a softer landing in barefoot shoes can increase the risk of stress fracture when running

    Fredrik Zillén - Running Technique Specialist · Sep 23, 2023 · 16.7K views

14. 11:12

    "Paw back" is not a thing in running

    Fredrik Zillén - Running Technique Specialist · Sep 13, 2023 · 74.3K views

15. 10:05

    Yes, you should also move upwards when running

    Fredrik Zillén - Running Technique Specialist · Aug 25, 2023 · 17.3K views

16. 8:56

    Short contact time when running, what it is, why it’s important and how to get it

    Fredrik Zillén - Running Technique Specialist · Aug 18, 2023 · 49K views

17. 8:19

    Running on treadmill vs. outside - differences in injury risk and energy consumption

    Fredrik Zillén - Running Technique Specialist · Aug 6, 2023 · 37.7K views

18. 5:38

    This is Fredrik Zillén - Running Technique Specialist

    Fredrik Zillén - Running Technique Specialist · Aug 6, 2023 · 25.1K views

19. 8:20

    Best way to become a better runner

    Fredrik Zillén - Running Technique Specialist · Jul 30, 2023 · 12.2K views

20. 9:17

    This common instruction can ruin your running technique

    Fredrik Zillén - Running Technique Specialist · Jul 23, 2023 · 193.9K views