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1. 6:35

   Why ”Shoulders back for good posture” is a terrible running instruction

   Fredrik Zillén - Running Technique Specialist · Mar 10, 2024 · 18.9K views

2. 11:15

   How to get rid of jumper's knee for runners

   Fredrik Zillén - Running Technique Specialist · Mar 4, 2024 · 17.9K views

3. 5:25

   Low knee lift can create high braking forces when running

   Fredrik Zillén - Running Technique Specialist · Feb 18, 2024 · 40.3K views

4. 7:06

   How to get a more powerful push off

   Fredrik Zillén - Running Technique Specialist · Jan 28, 2024 · 55.9K views

5. 7:40

   What many runners get WRONG about LEANING forward

   Fredrik Zillén - Running Technique Specialist · Jan 12, 2024 · 28.4K views

6. 10:08

   Facts, not myths, about cadence and stride length for runners

   Fredrik Zillén - Running Technique Specialist · Jan 4, 2024 · 21.3K views

7. 9:20

   Run more efficiently - run like a soda can!

   Fredrik Zillén - Running Technique Specialist · Dec 27, 2023 · 59.2K views

8. 7:31

   A fun and efficient way to get your cadence right when running

   Fredrik Zillén - Running Technique Specialist · Dec 15, 2023 · 35.8K views

9. 10:15

   Focus on what’s IMPORTANT for your running performance!

   Fredrik Zillén - Running Technique Specialist · Dec 1, 2023 · 24.5K views

10. 8:29

    Your questions on running technique, vol. 1

    Fredrik Zillén - Running Technique Specialist · Nov 24, 2023 · 9.1K views

11. 8:28

    Large movements can cost LESS energy than small movements when running

    Fredrik Zillén - Running Technique Specialist · Nov 19, 2023 · 14.5K views

12. 9:02

    The opposite of bad isn't always good when running

    Fredrik Zillén - Running Technique Specialist · Nov 10, 2023 · 6.9K views

13. 3:43

    One million views and your questions about running technique

    Fredrik Zillén - Running Technique Specialist · Nov 6, 2023 · 6.5K views

14. 9:21

    Don’t change the cadence by changing the cadence when running

    Fredrik Zillén - Running Technique Specialist · Oct 31, 2023 · 103.9K views

15. 7:22

    No, you probably don't have better technique when running fast

    Fredrik Zillén - Running Technique Specialist · Oct 13, 2023 · 9.7K views

16. 7:36

    Overstride does not increase stride length when running

    Fredrik Zillén - Running Technique Specialist · Oct 6, 2023 · 14.9K views

17. 10:01

    Why you run slower when you get tired or older (and what you can do about it)

    Fredrik Zillén - Running Technique Specialist · Sep 29, 2023 · 75.8K views

18. 9:10

    How a softer landing in barefoot shoes can increase the risk of stress fracture when running

    Fredrik Zillén - Running Technique Specialist · Sep 23, 2023 · 17K views

19. 11:12

    "Paw back" is not a thing in running

    Fredrik Zillén - Running Technique Specialist · Sep 13, 2023 · 75.8K views

20. 10:05

    Yes, you should also move upwards when running

    Fredrik Zillén - Running Technique Specialist · Aug 25, 2023 · 17.4K views