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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

190 videos in the index

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  1. 4:53

    Inspiring environment makes you run faster when running

    Fredrik Zillén - Running Technique Specialist 2.6K views

  2. 5:07

    Will going from a cadence of 150 to 190 make you overstride less when running?

    Fredrik Zillén - Running Technique Specialist 21.6K views

  3. 10:37

    Studies vs Reality when it comes to running technique

    Fredrik Zillén - Running Technique Specialist 15K views

  4. 6:35

    Great Running Technique tip: Run like a dead octopus

    Fredrik Zillén - Running Technique Specialist 68.2K views

  5. 7:11

    Top three myths about running technique

    Fredrik Zillén - Running Technique Specialist 18.9K views

  6. 5:45

    Overweight VS. Normal weight - Which runner has more knee problems?

    Fredrik Zillén - Running Technique Specialist 9.4K views

  7. 17:54

    FINDING THE RIGHT HYROX SHOE - A guide from a running technique specialist

    Fredrik Zillén - Running Technique Specialist 14.9K views

  8. 6:49

    Push off with glute max can make you less efficient and cause lower back pain when running

    Fredrik Zillén - Running Technique Specialist 68.7K views

  9. 9:11

    The difference between jogging and running

    Fredrik Zillén - Running Technique Specialist 124.7K views

  10. 6:35

    Why ”Shoulders back for good posture” is a terrible running instruction

    Fredrik Zillén - Running Technique Specialist 20.2K views

  11. 11:15

    How to get rid of jumper's knee for runners

    Fredrik Zillén - Running Technique Specialist 19K views

  12. 5:25

    Low knee lift can create high braking forces when running

    Fredrik Zillén - Running Technique Specialist 43K views

  13. 7:06

    How to get a more powerful push off

    Fredrik Zillén - Running Technique Specialist 61.6K views

  14. 7:40

    What many runners get WRONG about LEANING forward

    Fredrik Zillén - Running Technique Specialist 28.8K views

  15. 10:08

    Facts, not myths, about cadence and stride length for runners

    Fredrik Zillén - Running Technique Specialist 22.4K views

  16. 9:20

    Run more efficiently - run like a soda can!

    Fredrik Zillén - Running Technique Specialist 61.5K views

  17. 7:31

    A fun and efficient way to get your cadence right when running

    Fredrik Zillén - Running Technique Specialist 37.2K views

  18. 10:15

    Focus on what’s IMPORTANT for your running performance!

    Fredrik Zillén - Running Technique Specialist 25.5K views

  19. 8:29

    Your questions on running technique, vol. 1

    Fredrik Zillén - Running Technique Specialist 9.2K views

  20. 8:28

    Large movements can cost LESS energy than small movements when running

    Fredrik Zillén - Running Technique Specialist 14.9K views

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