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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

187 videos in the index

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  1. 6:35

    Great Running Technique tip: Run like a dead octopus

    Fredrik Zillén - Running Technique Specialist 65.2K views

  2. 7:11

    Top three myths about running technique

    Fredrik Zillén - Running Technique Specialist 18.6K views

  3. 5:45

    Overweight VS. Normal weight - Which runner has more knee problems?

    Fredrik Zillén - Running Technique Specialist 9.2K views

  4. 17:54

    FINDING THE RIGHT HYROX SHOE - A guide from a running technique specialist

    Fredrik Zillén - Running Technique Specialist 14.7K views

  5. 6:49

    Push off with glute max can make you less efficient and cause lower back pain when running

    Fredrik Zillén - Running Technique Specialist 61.6K views

  6. 9:11

    The difference between jogging and running

    Fredrik Zillén - Running Technique Specialist 122.5K views

  7. 6:35

    Why ”Shoulders back for good posture” is a terrible running instruction

    Fredrik Zillén - Running Technique Specialist 19.3K views

  8. 11:15

    How to get rid of jumper's knee for runners

    Fredrik Zillén - Running Technique Specialist 18.3K views

  9. 5:25

    Low knee lift can create high braking forces when running

    Fredrik Zillén - Running Technique Specialist 41.2K views

  10. 7:06

    How to get a more powerful push off

    Fredrik Zillén - Running Technique Specialist 57.9K views

  11. 7:40

    What many runners get WRONG about LEANING forward

    Fredrik Zillén - Running Technique Specialist 28.5K views

  12. 10:08

    Facts, not myths, about cadence and stride length for runners

    Fredrik Zillén - Running Technique Specialist 21.8K views

  13. 9:20

    Run more efficiently - run like a soda can!

    Fredrik Zillén - Running Technique Specialist 60K views

  14. 7:31

    A fun and efficient way to get your cadence right when running

    Fredrik Zillén - Running Technique Specialist 36.2K views

  15. 10:15

    Focus on what’s IMPORTANT for your running performance!

    Fredrik Zillén - Running Technique Specialist 24.8K views

  16. 8:29

    Your questions on running technique, vol. 1

    Fredrik Zillén - Running Technique Specialist 9.1K views

  17. 8:28

    Large movements can cost LESS energy than small movements when running

    Fredrik Zillén - Running Technique Specialist 14.7K views

  18. 9:02

    The opposite of bad isn't always good when running

    Fredrik Zillén - Running Technique Specialist 6.9K views

  19. 3:43

    One million views and your questions about running technique

    Fredrik Zillén - Running Technique Specialist 6.5K views

  20. 9:21

    Don’t change the cadence by changing the cadence when running

    Fredrik Zillén - Running Technique Specialist 105.8K views

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