Do you know Dorodango?#dorodango #hikarudorodango #japaneseart #mindfulness
Dorodango Noriko 0:54
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Do you know Dorodango?
Clay, sand, and water… shaped and polished until they shine.
A meditation you do with your hands.
Chasing tasks…
Pulled by others’ emotions…
Aren’t you tired?
We invest in beauty and fitness,
but neglect the health of our hearts.
When the heart is full,
the body follows.
Adults and children alike—
the more you lose yourself in it,
the richer your heart becomes.
Mud turning to a jewel in your hands…
like watching flowers bloom all at once—pure pride.
Do you take time to polish your own heart?
Let’s do it together.
Clay, sand, and water… shaped and polished until they shine.
A meditation you do with your hands.
Chasing tasks…
Pulled by others’ emotions…
Aren’t you tired?
We invest in beauty and fitness,
but neglect the health of our hearts.
When the heart is full,
the body follows.
Adults and children alike—
the more you lose yourself in it,
the richer your heart becomes.
Mud turning to a jewel in your hands…
like watching flowers bloom all at once—pure pride.
Do you take time to polish your own heart?
Let’s do it together.
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