Financial Stress Detox: 12 Habits to Calm Your Mind and Your Wallet

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Timecodes:

0:00 - Intro
0:39 - Practice Financial News Fast
2:16 - Curate Your Social Media to Reduce Financial FOMO
3:34 - Declutter One Financial Space
4:38 - Financial Tortoise Community
7:26 - Celebrate A Small Win Every Day
8:27 - Track Your Finances
9:29 - Set A 15-Minute Weekly Money Check-In
10:41 - Create a "Bare-Bones Budget"
11:25 - FREE Budget Template
11:37 - Detach Self-Worth From Net-Worth
12:49 - Focus On Process, Not Outcome
13:48 - Name It To Tame It
14:52 - Reframe Financial Setbacks With Self-Compassion
16:20 - Practice Gratitude Exercise

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DISCLAIMER: I am not a financial adviser. These videos are for educational and entertainment purposes only. I am merely sharing my personal opinion. Please seek professional help when needed.