L4-L5 Micro Discectomy - 1 Year after my Herniated Disc Surgery

About one year ago I had a lumbar Microdiscectomy, in the form of a minimally invasive key hole surgery. In this video I share how I originally damaged my spine (01:40), how I did exercises, how it then lead to the surgery (08:18) and how I recovered from it (16:06). I hope this video will help you if you've got this procedure coming up.

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