Good news: Even moving as little as 1 minute every 60 minutes can have health benefits #TEDTalks
TED 1:15
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Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body.
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