"Stitch" isn't what you think it is | Institute of Human Anatomy

Justin from the Institute of Human Anatomy discusses the relevant anatomy around side "stiches".

____

Cool Stuff

mUvmethod
https://muvmethod.com/product/all-splits-flexibility-program-public/ref/1/
Coupon Code for 30% OFF: IOHASPLITS30

Codex Anatomicus
https://codexanatomy.com/?ref=IOHA
Coupon Code for 20% OFF: IOHA20

Merchandise
https://beacons.page/instituteofhumananatomy

____

Video Timeline

00:00 - 00:35 Intro
00:36 - 01:46 ETAP
01:47 - 03:26 Tour of Anatomyland
03:27 - 05:07 Visceral Ligament Theory
05:08 - 07:27 Peritoneal Irritation Theory
07:28 - 10:10 Diaphragmatic Ischemia Theory
10:11 - 10:57 Justin's Opinion on the Culprit
10:58 - 11:24 Treating the "Stitch"
11:25 - 12:35 Shameless Begging from Justin

____

References

https://link.springer.com/article/10.1007/s11932-006-0055-7
https://europepmc.org/article/med/10449020
https://journals.lww.com/acsm-msse/Fulltext/2000/02000/Characteristics_and_etiology_of_exercise_related.26.aspx
https://link.springer.com/article/10.1007%2Fs40279-014-0245-z

____

Audio Credit: www.bensounds.com

____

#SideAche #SideStitch #Anatomy