The Scary Truth About Visceral Body Fat

Justin from the Institute of Human Anatomy discusses the differences between subcutaneous fat and visceral fat, how to measure them, and why visceral fat is so incredibly dangerous. Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses.

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References

https://www.nature.com/articles/s41598-022-06232-5
https://www.ncbi.nlm.nih.gov/books/NBK218181/
https://academic.oup.com/jcem/article/98/5/E897/2537189
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5271344/#:~:text=3T%20MRI%20can%20provide%20reliable,%2C%20insulin%20and%20HOMA%2DIR.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955331/
https://www.nature.com/articles/s41443-022-00534-y
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12282
https://cdt.amegroups.com/article/view/5256/html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8506854/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9479287/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609102/

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Video Timeline

00:00 - 00:34 Intro
00:35 - 01:09 Types of Body Fat
01:10 - 03:44 Measuring Body Composition
03:45 - 07:51 Body Mass Index
07:52 - 10:32 What Is Visceral Fat?
10:33 - 11:57 How Can Visceral Fat Be Dangerous?
11:58 - 12:36 Waist to Hip Ratio
12:37 - 14:11 Putting It All Together
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#Yogabody #BodyFat #VisceralFat