How to Escape the Smartphone Doom Loop | Larz May, Elise Hu | TED

Larissa May has spent a decade building digital wellness programs for young people, and she's discovered something quietly radical: the smartphone doom loop of screen dependence and anxiety isn't inevitable, and joy (not restriction) is the way out. She makes the case for a different relationship with technology — starting with swapping screens for some analog fun. (Recorded at TEDNext 2025 on November 10, 2025)

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