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1. 7:46

   Up/down movement when running is not what it looks like

   Fredrik Zillén - Running Technique Specialist · Jul 16, 2023 · 21.6K views

2. 10:24

   How to easily become a more efficient runner

   Fredrik Zillén - Running Technique Specialist · Jul 13, 2023 · 193.1K views

3. 8:14

   "Strengthen the muscles around the knees" is a lousy instruction for runners

   Fredrik Zillén - Running Technique Specialist · Jun 23, 2023 · 24.5K views

4. 6:57

   How a 43% increase in up/down movement can cost less energy when running

   Fredrik Zillén - Running Technique Specialist · Jun 16, 2023 · 27.5K views

5. 6:09

   Loud sounds when landing does not indicate the load of the body when running

   Fredrik Zillén - Running Technique Specialist · Jun 11, 2023 · 13.4K views

6. 7:22

   Is hands on head or hands on knees best for recovery?

   Fredrik Zillén - Running Technique Specialist · May 25, 2023 · 9.3K views

7. 7:59

   Reducing one type of force can increase others when running

   Fredrik Zillén - Running Technique Specialist · May 20, 2023 · 9.4K views

8. 8:46

   You are probably wrong about your running technique

   Fredrik Zillén - Running Technique Specialist · May 6, 2023 · 26.1K views

9. 9:36

   Hands in front of the body can be a good thing when running

   Fredrik Zillén - Running Technique Specialist · Apr 26, 2023 · 31.2K views

10. 7:47

    Lifting your feet higher costs LESS energy when running

    Fredrik Zillén - Running Technique Specialist · Apr 13, 2023 · 2.8M views

11. 2:58

    Leaning from the feet when running is BS

    Fredrik Zillén - Running Technique Specialist · Apr 6, 2023 · 20.6K views

12. 13:38

    How I won my AG at Hyrox Stockholm despite being in bad shape

    Fredrik Zillén - Running Technique Specialist · Mar 29, 2023 · 14K views

13. 12:33

    I asked the AI-program ChatGPT about running technique, I got this (lousy) answer

    Fredrik Zillén - Running Technique Specialist · Mar 24, 2023 · 10.3K views

14. 7:34

    How leaning can affect contact time when running

    Fredrik Zillén - Running Technique Specialist · Mar 20, 2023 · 39.9K views

15. 6:56

    Runners should NOT have a tension in the core muscles

    Fredrik Zillén - Running Technique Specialist · Mar 16, 2023 · 28.1K views

16. 6:54

    You can’t lift your feet faster to get shorter contact time when running

    Fredrik Zillén - Running Technique Specialist · Mar 8, 2023 · 93.8K views

17. 3:40

    The leaning does NOT control the pace when running

    Fredrik Zillén - Running Technique Specialist · Feb 21, 2023 · 20.8K views

18. 3:47

    Running - The Ultimate Freedom

    Fredrik Zillén - Running Technique Specialist · Feb 19, 2023 · 5.6K views

19. 4:17

    Overstriding DO NOT always lead to bigger breaking forces when running

    Fredrik Zillén - Running Technique Specialist · Jan 7, 2023 · 3.4K views

20. 0:45

    Running shoe test - Maasai shoes made of motorcycle tires

    Fredrik Zillén - Running Technique Specialist · Jan 1, 2023 · 5.2K views Short