Heel-strike can be bad when you're running - or perfectly fine
Fredrik Zillén - Running Technique Specialist 0:51
6,271 views · 184 likes Watch on YouTube ↗
YES, landing on your heel can be a sign of poor running technique as it MAY indicate an overstride.
But that doesn’t mean that landing on your heel is always a bad thing.
It’s not that simple!
Get your facts straight.
www.fredrikzillen.com
But that doesn’t mean that landing on your heel is always a bad thing.
It’s not that simple!
Get your facts straight.
www.fredrikzillen.com
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