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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

187 videos in the index

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  1. 4:35

    This kills your running efficiency

    Fredrik Zillén - Running Technique Specialist 21.7K views

  2. 0:55

    How not to get IMPALED by your poles whilst running

    Fredrik Zillén - Running Technique Specialist 4.4K views Short

  3. 1:06

    The doctor explains: Are compression socks good for performance?

    Fredrik Zillén - Running Technique Specialist 3.2K views

  4. 17:09

    What 10,000+ 3D Running Tests Taught Me

    Fredrik Zillén - Running Technique Specialist 10.3K views

  5. 0:44

    Fact check: Does a higher cadence result in less overstride?

    Fredrik Zillén - Running Technique Specialist 3.3K views Short

  6. 1:04

    Leaning more forward doesn't make you run faster

    Fredrik Zillén - Running Technique Specialist 10.5K views

  7. 0:43

    Sugar is bad for Runner’s - or not

    Fredrik Zillén - Running Technique Specialist 4K views Short

  8. 10:58

    The most important muscle for sprinters

    Fredrik Zillén - Running Technique Specialist 4.3K views

  9. 8:17

    Which tempo counts as jogging, running & sprinting?

    Fredrik Zillén - Running Technique Specialist 8.6K views

  10. 2:09

    Yes, if you run next to me, we're competing!

    Fredrik Zillén - Running Technique Specialist 6.9K views

  11. 0:43

    Up-and-down movement when you run can be bad - and good

    Fredrik Zillén - Running Technique Specialist 5.7K views Short

  12. 5:34

    Does this activity affect performance

    Fredrik Zillén - Running Technique Specialist 3.9K views

  13. 0:55

    Keep your elbow at a 90-degree angle when you run – or not!

    Fredrik Zillén - Running Technique Specialist 9K views Short

  14. 7:58

    Less overstride and better efficiency with a different ankle angle

    Fredrik Zillén - Running Technique Specialist 10.3K views

  15. 0:44

    Pronation CAN be a bad thing – or not at all

    Fredrik Zillén - Running Technique Specialist 4.6K views Short

  16. 0:51

    Heel-strike can be bad when you're running - or perfectly fine

    Fredrik Zillén - Running Technique Specialist 7.4K views Short

  17. 0:33

    Moving your hands sideways whilst running can be a bad thing – or a good thing

    Fredrik Zillén - Running Technique Specialist 9.4K views Short

  18. 12:30

    What elite runners do that you don’t – and how to fix it

    Fredrik Zillén - Running Technique Specialist 37.7K views

  19. 6:47

    Why you THINK you must lean more forward when running fast (but you don’t)

    Fredrik Zillén - Running Technique Specialist 16.7K views

  20. 3:00

    How many pairs of running shoes do you need?

    Fredrik Zillén - Running Technique Specialist 14.5K views

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