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Is 180 the optimal cadence? Let’s find out

Fredrik Zillén - Running Technique Specialist 1:19

4,866 views · 82 likes Watch on YouTube ↗

I’m continuing to make short silent film versions of classic misconceptions about running technique. Here’s another one. This time, the claim that 180 is the optimal cadence for all runners at all paces.

www.fredrikzillen.com

Category (YouTube): Sports

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