Sugar is bad for Runner’s - or not

OF COURSE, it’s probably not at all good to eat huge amounts of sugar every day. But that doesn’t mean sugar is always bad. Because clearly, you can consume a lot of sugar and still be one of the world’s top elite runners over the course of a long career.

RUNNER'S WORLD writes about my online course:
”ODDLY GENIUS”
Read it here: https://www.runnersworld.com/training/a65815726/influencers-tiktok-running-advice/
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Fredrik Zillén is an running technique specialist that has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics.
He is also head coach for everything related to running technique and biomechanics in running in the international education program to become a certified Hyroxcoach, Level 1 and Level 2.

Fredrik Zilléns online course in English: https://www.fredrikzillen.com

Swedish version at: https://www.fredrikzillenonline.se