The world's best online course in efficient running technique

This is a course you have never seen before. With a balanced mix of knowledge and humor, running technique specialist Fredrik Zillén guides you to a more efficient running stride. The idea is not that you should have to run and think of 348 different instructions at the same time or tense up and force different movements. Instead, it is mostly based on relaxation and a type of choreography so that after the course it will feel more like you are dancing than running. See comments from course participants at the end of the film.

Fredrik Zillén has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.

Following the success of his online course in Swedish, he has now produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com