How leaning can affect contact time when running
Fredrik Zillén - Running Technique Specialist 7:34
39,908 views · 1,561 likes Watch on YouTube ↗
Since 2014, I have been turning on my 3D cameras almost daily to analyse the biomechanics of runners and have completed over 10,000 tests. In particular, I have been able to see what happens to all the parameters when I instruct runners to make different adjustments to their running. It has been my best teacher when it comes to running technique in practice. It is one thing to read in a book how it works in theory, another to see for yourself many times every day what happens. One such thing is how forward lean affects contact time in runners. Not all runners. But in this video you will see how a vast majority of the recreational runners I meet can shorten their contact time by leaning a little less.
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Fredrik Zillén has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.
Following the success of Fredrik Zilléns online course in Swedish, he has now produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com
You find the Swedish version at: https://www.fredrikzillenonline.se
"Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels."
Kevin, UK
"The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much.
Paul, UK
Read more testimonials here: https://fredrikzillenonline.newzenler.com/testimonials
The course in English: https://fredrikzillenonline.newzenler.com
The course in Swedish: https://www.fredrikzillenonline.se
___________________________________________________
Fredrik Zillén has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.
Following the success of Fredrik Zilléns online course in Swedish, he has now produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com
You find the Swedish version at: https://www.fredrikzillenonline.se
"Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels."
Kevin, UK
"The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much.
Paul, UK
Read more testimonials here: https://fredrikzillenonline.newzenler.com/testimonials
The course in English: https://fredrikzillenonline.newzenler.com
The course in Swedish: https://www.fredrikzillenonline.se
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