The leaning does NOT control the pace when running

Very often runners tell me that how much they lean their body forward determines what pace they have when running. The more they lean, the faster they run. A bit like driving a Segway. In many running groups, you also get to try running and leaning more or less to feel how it affects your pace. The conclusion after such an exercise is always the same: The more they lean, the faster they run. But if that's the case, shouldn't the fastest lean the most?

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Fredrik Zillén has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.

Following the success of Fredrik Zilléns online course in Swedish, he has now produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com
You find the Swedish version at: https://www.fredrikzillenonline.se

"Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels."
Kevin, UK

"The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much.
Paul, UK

Read more testimonials here: https://fredrikzillenonline.newzenler.com/testimonials

The course in English: https://fredrikzillenonline.newzenler.com
The course in Swedish: https://www.fredrikzillenonline.se