Moving your hands sideways whilst running can be a bad thing – or a good thing
Fredrik Zillén - Running Technique Specialist 0:33
8,559 views · 200 likes Watch on YouTube ↗
YES, hands moving sideways can definitely be a sign of inefficient running technique. But that doesn’t mean that hands directly in front of your body is always a bad thing
Get your facts straight.
www.fredrikzillen.com
RUNNERS WORLD: “Fredrik’s instructions are oddly genius”
https://www.runnersworld.com/training/a65815726/influencers-tiktok-running-advice/
Get your facts straight.
www.fredrikzillen.com
RUNNERS WORLD: “Fredrik’s instructions are oddly genius”
https://www.runnersworld.com/training/a65815726/influencers-tiktok-running-advice/
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