Reducing one type of force can increase others when running
Fredrik Zillén - Running Technique Specialist 7:59
9,428 views · 649 likes Watch on YouTube ↗
Most runners know that high vertical forces can cause injury. It is therefore quite natural that many experiment with their running technique to find a way to run that reduces these forces. However, I have met many runners who have adjusted their running technique in a way that means that they have reduced the vertical forces, which they clearly feel, but at the same time increased forces that can cause even higher risk of injury and make them less energy efficient. However, since they feel that the vertical forces have been reduced, they are very happy with their new running technique.
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Fredrik Zillén has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.
Following the success of Fredrik Zilléns online course in Swedish, he has now produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com
You find the Swedish version at: https://www.fredrikzillenonline.se
"Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels."
Kevin, UK
"The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much.
Paul, UK
Read more testimonials here: https://fredrikzillenonline.newzenler.com/testimonials
The course in English: https://fredrikzillenonline.newzenler.com
The course in Swedish: https://www.fredrikzillenonline.se
___________________________________________________
Fredrik Zillén has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.
Following the success of Fredrik Zilléns online course in Swedish, he has now produced an updated and improved version in English. You can find it here: https://www.fredrikzillen.com
You find the Swedish version at: https://www.fredrikzillenonline.se
"Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels."
Kevin, UK
"The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much.
Paul, UK
Read more testimonials here: https://fredrikzillenonline.newzenler.com/testimonials
The course in English: https://fredrikzillenonline.newzenler.com
The course in Swedish: https://www.fredrikzillenonline.se
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