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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

181 videos in the index

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  1. 0:43

    Sugar is bad for Runner’s - or not

    Fredrik Zillén - Running Technique Specialist 3.3K views Short

  2. 10:58

    The most important muscle for sprinters

    Fredrik Zillén - Running Technique Specialist 3.5K views

  3. 8:17

    Which tempo counts as jogging, running & sprinting?

    Fredrik Zillén - Running Technique Specialist 7.5K views

  4. 2:09

    Yes, if you run next to me, we're competing!

    Fredrik Zillén - Running Technique Specialist 6K views

  5. 0:43

    Up-and-down movement when you run can be bad - and good

    Fredrik Zillén - Running Technique Specialist 4.9K views Short

  6. 5:34

    Does this activity affect performance

    Fredrik Zillén - Running Technique Specialist 3.7K views

  7. 0:55

    Keep your elbow at a 90-degree angle when you run – or not!

    Fredrik Zillén - Running Technique Specialist 8.3K views Short

  8. 7:58

    Less overstride and better efficiency with a different ankle angle

    Fredrik Zillén - Running Technique Specialist 9.2K views

  9. 0:44

    Pronation CAN be a bad thing – or not at all

    Fredrik Zillén - Running Technique Specialist 4.2K views Short

  10. 0:51

    Heel-strike can be bad when you're running - or perfectly fine

    Fredrik Zillén - Running Technique Specialist 6.8K views Short

  11. 0:33

    Moving your hands sideways whilst running can be a bad thing – or a good thing

    Fredrik Zillén - Running Technique Specialist 9.1K views Short

  12. 12:30

    What elite runners do that you don’t – and how to fix it

    Fredrik Zillén - Running Technique Specialist 33.3K views

  13. 6:47

    Why you THINK you must lean more forward when running fast (but you don’t)

    Fredrik Zillén - Running Technique Specialist 15.6K views

  14. 3:00

    How many pairs of running shoes do you need?

    Fredrik Zillén - Running Technique Specialist 13.7K views

  15. 9:32

    Do you run faster then an 8-year-old or an 80-year-old?

    Fredrik Zillén - Running Technique Specialist 4.7K views

  16. 2:53

    The Great Core & Hamstrings Exercise You’re Not Doing

    Fredrik Zillén - Running Technique Specialist 8.3K views

  17. 8:19

    Better efficiency with a different wrist angle when running

    Fredrik Zillén - Running Technique Specialist 50.3K views

  18. 4:32

    Fix your hip, back and shoulder mobility in one move

    Fredrik Zillén - Running Technique Specialist 11.4K views

  19. 1:04

    HYROX Coaches Summit, 27-28 March

    Fredrik Zillén - Running Technique Specialist 2.3K views

  20. 24:52

    Knee pain when running can come from an immobile spine

    Fredrik Zillén - Running Technique Specialist 4K views

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