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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

176 videos in the index

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  1. 5:34

    Does this activity affect performance

    Fredrik Zillén - Running Technique Specialist 2.6K views

  2. 0:55

    Keep your elbow at a 90-degree angle when you run – or not!

    Fredrik Zillén - Running Technique Specialist 7.7K views Short

  3. 7:58

    Less overstride and better efficiency with a different ankle angle

    Fredrik Zillén - Running Technique Specialist 8.1K views

  4. 0:44

    Pronation CAN be a bad thing – or not at all

    Fredrik Zillén - Running Technique Specialist 3.7K views Short

  5. 0:51

    Heel-strike can be bad when you're running - or perfectly fine

    Fredrik Zillén - Running Technique Specialist 6.3K views Short

  6. 0:33

    Moving your hands sideways whilst running can be a bad thing – or a good thing

    Fredrik Zillén - Running Technique Specialist 8.6K views Short

  7. 12:30

    What elite runners do that you don’t – and how to fix it

    Fredrik Zillén - Running Technique Specialist 29.9K views

  8. 6:47

    Why you THINK you must lean more forward when running fast (but you don’t)

    Fredrik Zillén - Running Technique Specialist 14.7K views

  9. 3:00

    How many pairs of running shoes do you need?

    Fredrik Zillén - Running Technique Specialist 13K views

  10. 9:32

    Do you run faster then an 8-year-old or an 80-year-old?

    Fredrik Zillén - Running Technique Specialist 4.6K views

  11. 2:53

    The Great Core & Hamstrings Exercise You’re Not Doing

    Fredrik Zillén - Running Technique Specialist 8K views

  12. 8:19

    Better efficiency with a different wrist angle when running

    Fredrik Zillén - Running Technique Specialist 49K views

  13. 4:32

    Fix your hip, back and shoulder mobility in one move

    Fredrik Zillén - Running Technique Specialist 11K views

  14. 1:04

    HYROX Coaches Summit, 27-28 March

    Fredrik Zillén - Running Technique Specialist 2.1K views

  15. 24:52

    Knee pain when running can come from an immobile spine

    Fredrik Zillén - Running Technique Specialist 3.7K views

  16. 9:10

    The Running Drill ”High knees” in a Better Way + Hip Flexor Strength

    Fredrik Zillén - Running Technique Specialist 18.6K views

  17. 0:23

    70.000 subscribers. Thank you!

    Fredrik Zillén - Running Technique Specialist 2.6K views Short

  18. 23:24

    The chronic injury few runners know about - Compartment Syndrome

    Fredrik Zillén - Running Technique Specialist 7.6K views

  19. 4:45

    Stop making fun of people

    Fredrik Zillén - Running Technique Specialist 3.6K views

  20. 8:44

    Old school training for stronger running

    Fredrik Zillén - Running Technique Specialist 13.1K views

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