Results come from Exumo's own index. Data from YouTube; Exumo is not affiliated with YouTube.

1. 25:25

   Study: Less oxygen and more muscle damage with compression socks

   Fredrik Zillén - Running Technique Specialist · Dec 4, 2025 · 14.9K views

2. 14:16

   The Myth That 180 Is the Optimal Cadence When Running Debunked - Again

   Fredrik Zillén - Running Technique Specialist · Nov 23, 2025 · 10K views

3. 1:53

   Everyday tip for injured runners who want calves of steel.

   Fredrik Zillén - Running Technique Specialist · Oct 30, 2025 · 15.4K views

4. 14:54

   Equally efficient runners can have very different arm swings when running

   Fredrik Zillén - Running Technique Specialist · Oct 4, 2025 · 14.9K views

5. 15:31

   Become more efficient with better leaning when running

   Fredrik Zillén - Running Technique Specialist · Sep 12, 2025 · 45.6K views

6. 10:39

   Even Elit Runners Heel Strike

   Fredrik Zillén - Running Technique Specialist · Aug 28, 2025 · 10.3K views

7. 10:25

   Get FASTER with LOW cadence

   Fredrik Zillén - Running Technique Specialist · Aug 22, 2025 · 32.9K views

8. 20:55

   The Injury Free Running Club - intervju with the the award-winning head coach

   Fredrik Zillén - Running Technique Specialist · Aug 19, 2025 · 8.6K views

9. 10:06

   Road Running vs. Trail Running - Which has the greatest risk of injury and for what injuries?

   Fredrik Zillén - Running Technique Specialist · Jul 17, 2025 · 9K views

10. 9:38

    Optimal cadence depends on the surface when running

    Fredrik Zillén - Running Technique Specialist · Jun 20, 2025 · 5.8K views

11. 9:54

    56% less lateral forces with one adjustment of the running technique

    Fredrik Zillén - Running Technique Specialist · Jun 8, 2025 · 70.7K views

12. 9:27

    Fact Checking a Facebook Post on Running Technique

    Fredrik Zillén - Running Technique Specialist · Apr 6, 2025 · 9.3K views

13. 13:01

    The Running Drill That Can Ruin Your Running Efficiency

    Fredrik Zillén - Running Technique Specialist · Mar 30, 2025 · 34.6K views

14. 14:17

    Are Running drills worth the time and what are they good for?

    Fredrik Zillén - Running Technique Specialist · Mar 21, 2025 · 24.9K views

15. 12:24

    The King of Running Muscles and how to train it!

    Fredrik Zillén - Running Technique Specialist · Mar 6, 2025 · 70.2K views

16. 11:16

    VO2max - How important is it how do you improve it?

    Fredrik Zillén - Running Technique Specialist · Feb 16, 2025 · 23.7K views

17. 9:30

    Myth-busting: How hill sprints can make you a more efficient runner. And not.

    Fredrik Zillén - Running Technique Specialist · Jan 5, 2025 · 20.5K views

18. 10:55

    Unlock your hip for better running

    Fredrik Zillén - Running Technique Specialist · Dec 13, 2024 · 142.1K views

19. 13:38

    Stop your forefoot fantasies about running

    Fredrik Zillén - Running Technique Specialist · Nov 30, 2024 · 51.5K views

20. 8:47

    The power (not strength) older runner need

    Fredrik Zillén - Running Technique Specialist · Nov 7, 2024 · 62.9K views