Results come from Exumo's own index. Data from YouTube; Exumo is not affiliated with YouTube.

1. 9:32

   Do you run faster then an 8-year-old or an 80-year-old?

   Fredrik Zillén - Running Technique Specialist · Mar 26, 2026 · 4.9K views

2. 2:53

   The Great Core & Hamstrings Exercise You’re Not Doing

   Fredrik Zillén - Running Technique Specialist · Mar 23, 2026 · 8.7K views

3. 8:19

   Better efficiency with a different wrist angle when running

   Fredrik Zillén - Running Technique Specialist · Mar 19, 2026 · 52K views

4. 4:32

   Fix your hip, back and shoulder mobility in one move

   Fredrik Zillén - Running Technique Specialist · Mar 5, 2026 · 11.9K views

5. 1:04

   HYROX Coaches Summit, 27-28 March

   Fredrik Zillén - Running Technique Specialist · Mar 4, 2026 · 2.4K views

6. 24:52

   Knee pain when running can come from an immobile spine

   Fredrik Zillén - Running Technique Specialist · Feb 28, 2026 · 4.4K views

7. 9:10

   The Running Drill ”High knees” in a Better Way + Hip Flexor Strength

   Fredrik Zillén - Running Technique Specialist · Feb 13, 2026 · 21.2K views

8. 0:23

   70.000 subscribers. Thank you!

   Fredrik Zillén - Running Technique Specialist · Feb 11, 2026 · 2.8K views Short

9. 23:24

   The chronic injury few runners know about - Compartment Syndrome

   Fredrik Zillén - Running Technique Specialist · Jan 15, 2026 · 8.7K views

10. 4:45

    Stop making fun of people

    Fredrik Zillén - Running Technique Specialist · Jan 8, 2026 · 3.7K views

11. 8:44

    Old school training for stronger running

    Fredrik Zillén - Running Technique Specialist · Dec 12, 2025 · 13.6K views

12. 25:25

    Study: Less oxygen and more muscle damage with compression socks

    Fredrik Zillén - Running Technique Specialist · Dec 4, 2025 · 15.6K views

13. 14:16

    The Myth That 180 Is the Optimal Cadence When Running Debunked - Again

    Fredrik Zillén - Running Technique Specialist · Nov 23, 2025 · 10.6K views

14. 1:53

    Everyday tip for injured runners who want calves of steel.

    Fredrik Zillén - Running Technique Specialist · Oct 30, 2025 · 17.3K views

15. 14:54

    Equally efficient runners can have very different arm swings when running

    Fredrik Zillén - Running Technique Specialist · Oct 4, 2025 · 16.3K views

16. 15:31

    Become more efficient with better leaning when running

    Fredrik Zillén - Running Technique Specialist · Sep 12, 2025 · 51.7K views

17. 10:39

    Even Elit Runners Heel Strike

    Fredrik Zillén - Running Technique Specialist · Aug 28, 2025 · 11.2K views

18. 10:25

    Get FASTER with LOW cadence

    Fredrik Zillén - Running Technique Specialist · Aug 22, 2025 · 35.6K views

19. 20:55

    The Injury Free Running Club - intervju with the the award-winning head coach

    Fredrik Zillén - Running Technique Specialist · Aug 19, 2025 · 8.9K views

20. 10:06

    Road Running vs. Trail Running - Which has the greatest risk of injury and for what injuries?

    Fredrik Zillén - Running Technique Specialist · Jul 17, 2025 · 9.3K views