Results come from Exumo's own index. Data from YouTube; Exumo is not affiliated with YouTube.

1. 12:30

   What elite runners do that you don’t – and how to fix it

   Fredrik Zillén - Running Technique Specialist · Apr 30, 2026 · 44.4K views

2. 6:47

   Why you THINK you must lean more forward when running fast (but you don’t)

   Fredrik Zillén - Running Technique Specialist · Apr 10, 2026 · 18K views

3. 3:00

   How many pairs of running shoes do you need?

   Fredrik Zillén - Running Technique Specialist · Mar 29, 2026 · 15.5K views

4. 9:32

   Do you run faster then an 8-year-old or an 80-year-old?

   Fredrik Zillén - Running Technique Specialist · Mar 26, 2026 · 5.1K views

5. 2:53

   The Great Core & Hamstrings Exercise You’re Not Doing

   Fredrik Zillén - Running Technique Specialist · Mar 23, 2026 · 9.3K views

6. 8:19

   Better efficiency with a different wrist angle when running

   Fredrik Zillén - Running Technique Specialist · Mar 19, 2026 · 56.3K views

7. 4:32

   Fix your hip, back and shoulder mobility in one move

   Fredrik Zillén - Running Technique Specialist · Mar 5, 2026 · 12.7K views

8. 1:04

   HYROX Coaches Summit, 27-28 March

   Fredrik Zillén - Running Technique Specialist · Mar 4, 2026 · 2.5K views

9. 24:52

   Knee pain when running can come from an immobile spine

   Fredrik Zillén - Running Technique Specialist · Feb 28, 2026 · 4.9K views

10. 9:10

    The Running Drill ”High knees” in a Better Way + Hip Flexor Strength

    Fredrik Zillén - Running Technique Specialist · Feb 13, 2026 · 23.8K views

11. 0:23

    70.000 subscribers. Thank you!

    Fredrik Zillén - Running Technique Specialist · Feb 11, 2026 · 2.9K views Short

12. 23:24

    The chronic injury few runners know about - Compartment Syndrome

    Fredrik Zillén - Running Technique Specialist · Jan 15, 2026 · 10.2K views

13. 4:45

    Stop making fun of people

    Fredrik Zillén - Running Technique Specialist · Jan 8, 2026 · 3.8K views

14. 8:44

    Old school training for stronger running

    Fredrik Zillén - Running Technique Specialist · Dec 12, 2025 · 14.1K views

15. 25:25

    Study: Less oxygen and more muscle damage with compression socks

    Fredrik Zillén - Running Technique Specialist · Dec 4, 2025 · 16.2K views

16. 14:16

    The Myth That 180 Is the Optimal Cadence When Running Debunked - Again

    Fredrik Zillén - Running Technique Specialist · Nov 23, 2025 · 11K views

17. 1:53

    Everyday tip for injured runners who want calves of steel.

    Fredrik Zillén - Running Technique Specialist · Oct 30, 2025 · 18.9K views

18. 14:54

    Equally efficient runners can have very different arm swings when running

    Fredrik Zillén - Running Technique Specialist · Oct 4, 2025 · 18.3K views

19. 15:31

    Become more efficient with better leaning when running

    Fredrik Zillén - Running Technique Specialist · Sep 12, 2025 · 55.9K views

20. 10:39

    Even Elit Runners Heel Strike

    Fredrik Zillén - Running Technique Specialist · Aug 28, 2025 · 12K views