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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

187 videos in the index

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  1. 7:47

    Lifting your feet higher costs LESS energy when running

    Fredrik Zillén - Running Technique Specialist 3M views

  2. 2:58

    Leaning from the feet when running is BS

    Fredrik Zillén - Running Technique Specialist 21K views

  3. 13:38

    How I won my AG at Hyrox Stockholm despite being in bad shape

    Fredrik Zillén - Running Technique Specialist 14.1K views

  4. 12:33

    I asked the AI-program ChatGPT about running technique, I got this (lousy) answer

    Fredrik Zillén - Running Technique Specialist 10.3K views

  5. 7:34

    How leaning can affect contact time when running

    Fredrik Zillén - Running Technique Specialist 40.1K views

  6. 6:56

    Runners should NOT have a tension in the core muscles

    Fredrik Zillén - Running Technique Specialist 28.4K views

  7. 6:54

    You can’t lift your feet faster to get shorter contact time when running

    Fredrik Zillén - Running Technique Specialist 94.5K views

  8. 3:40

    The leaning does NOT control the pace when running

    Fredrik Zillén - Running Technique Specialist 20.8K views

  9. 3:47

    Running - The Ultimate Freedom

    Fredrik Zillén - Running Technique Specialist 5.6K views

  10. 4:17

    Overstriding DO NOT always lead to bigger breaking forces when running

    Fredrik Zillén - Running Technique Specialist 3.4K views

  11. 0:45

    Running shoe test - Maasai shoes made of motorcycle tires

    Fredrik Zillén - Running Technique Specialist 5.3K views Short

  12. 3:51

    Elbows should always be close to the body when running - Running Myths

    Fredrik Zillén - Running Technique Specialist 8.4K views

  13. 7:27

    You should NOT land directly under your body when running

    Fredrik Zillén - Running Technique Specialist 80.5K views

  14. 4:45

    Raise your chest to breathe better when you run, NOT! - Myths of Running

    Fredrik Zillén - Running Technique Specialist 15.2K views

  15. 4:52

    Why have 90 degrees in the elbow when you run when the elite rarely have it? - Myths of Running

    Fredrik Zillén - Running Technique Specialist 14.7K views

  16. 0:51

    Reverse Zombie Frog - Strength for runners

    Fredrik Zillén - Running Technique Specialist 4.7K views Short

  17. 10:40

    Running comes naturally, you don't need a course in running technique - Running myths

    Fredrik Zillén - Running Technique Specialist 15.6K views

  18. 6:20

    You should NOT always land on your forefoot when running - Running Myths

    Fredrik Zillén - Running Technique Specialist 63.2K views

  19. 6:08

    180 steps/min is NOT the optimal cadence for all runners - Myths of Running

    Fredrik Zillén - Running Technique Specialist 44.8K views

  20. 1:16

    Fredriks onlinekurs - låten

    Fredrik Zillén - Running Technique Specialist 3.3K views

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