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Scoped to Fredrik Zillén - Running Technique Specialist ✕ clear

176 videos in the index

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  1. 3:51

    Elbows should always be close to the body when running - Running Myths

    Fredrik Zillén - Running Technique Specialist 8.4K views

  2. 7:27

    You should NOT land directly under your body when running

    Fredrik Zillén - Running Technique Specialist 80.5K views

  3. 4:45

    Raise your chest to breathe better when you run, NOT! - Myths of Running

    Fredrik Zillén - Running Technique Specialist 15.2K views

  4. 4:52

    Why have 90 degrees in the elbow when you run when the elite rarely have it? - Myths of Running

    Fredrik Zillén - Running Technique Specialist 14.7K views

  5. 0:51

    Reverse Zombie Frog - Strength for runners

    Fredrik Zillén - Running Technique Specialist 4.7K views Short

  6. 10:40

    Running comes naturally, you don't need a course in running technique - Running myths

    Fredrik Zillén - Running Technique Specialist 15.6K views

  7. 6:20

    You should NOT always land on your forefoot when running - Running Myths

    Fredrik Zillén - Running Technique Specialist 63.2K views

  8. 6:08

    180 steps/min is NOT the optimal cadence for all runners - Myths of Running

    Fredrik Zillén - Running Technique Specialist 44.8K views

  9. 1:16

    Fredriks onlinekurs - låten

    Fredrik Zillén - Running Technique Specialist 3.3K views

  10. 1:59

    Styrka med kettlebells för löpare - lite inspiration

    Fredrik Zillén - Running Technique Specialist 2.2K views

  11. 0:42

    Styrka för höftböjarna för löpare

    Fredrik Zillén - Running Technique Specialist 18.6K views Short

  12. 1:42

    The world's best online course in efficient running technique

    Fredrik Zillén - Running Technique Specialist 4.7K views

  13. 0:25

    Utfall med tung boll för löpare

    Fredrik Zillén - Running Technique Specialist 8.1K views Short

  14. 0:41

    Styrka och rörlighet insida lår för löpare

    Fredrik Zillén - Running Technique Specialist 2.2K views Short

  15. 0:27

    Utfall med kettlebell för löpare

    Fredrik Zillén - Running Technique Specialist 13.7K views Short

  16. 0:31

    Styrka insida lår, höft och bål för löpare

    Fredrik Zillén - Running Technique Specialist 2.3K views Short

  17. 1:03

    Löparglädje - filmen

    Fredrik Zillén - Running Technique Specialist 1.6K views

  18. 0:31

    Bålstyrka och styrka i hamstrings för löpare

    Fredrik Zillén - Running Technique Specialist 1.2K views Short

  19. 0:47

    Omvända zombiegrodor

    Fredrik Zillén - Running Technique Specialist 1K views Short

  20. 0:29

    Styrka för löpare

    Fredrik Zillén - Running Technique Specialist 2.3K views Short

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