Results come from Exumo's own index. Data from YouTube; Exumo is not affiliated with YouTube.

1. 0:55

   Keep your elbow at a 90-degree angle when you run – or not!

   Fredrik Zillén - Running Technique Specialist · May 28, 2026 · 7.7K views Short

2. 0:44

   Pronation CAN be a bad thing – or not at all

   Fredrik Zillén - Running Technique Specialist · May 18, 2026 · 3.7K views Short

3. 0:51

   Heel-strike can be bad when you're running - or perfectly fine

   Fredrik Zillén - Running Technique Specialist · May 14, 2026 · 6.3K views Short

4. 0:33

   Moving your hands sideways whilst running can be a bad thing – or a good thing

   Fredrik Zillén - Running Technique Specialist · May 7, 2026 · 8.6K views Short

5. 3:00

   How many pairs of running shoes do you need?

   Fredrik Zillén - Running Technique Specialist · Mar 29, 2026 · 13K views

6. 2:53

   The Great Core & Hamstrings Exercise You’re Not Doing

   Fredrik Zillén - Running Technique Specialist · Mar 23, 2026 · 8K views

7. 4:32

   Fix your hip, back and shoulder mobility in one move

   Fredrik Zillén - Running Technique Specialist · Mar 5, 2026 · 11K views

8. 1:04

   HYROX Coaches Summit, 27-28 March

   Fredrik Zillén - Running Technique Specialist · Mar 4, 2026 · 2.1K views

9. 0:23

   70.000 subscribers. Thank you!

   Fredrik Zillén - Running Technique Specialist · Feb 11, 2026 · 2.6K views Short

10. 4:45

    Stop making fun of people

    Fredrik Zillén - Running Technique Specialist · Jan 8, 2026 · 3.6K views

11. 1:53

    Everyday tip for injured runners who want calves of steel.

    Fredrik Zillén - Running Technique Specialist · Oct 30, 2025 · 15.4K views

12. 4:53

    Inspiring environment makes you run faster when running

    Fredrik Zillén - Running Technique Specialist · Aug 2, 2024 · 2.6K views

13. 3:43

    One million views and your questions about running technique

    Fredrik Zillén - Running Technique Specialist · Nov 6, 2023 · 6.5K views

14. 2:58

    Leaning from the feet when running is BS

    Fredrik Zillén - Running Technique Specialist · Apr 6, 2023 · 20.6K views

15. 3:40

    The leaning does NOT control the pace when running

    Fredrik Zillén - Running Technique Specialist · Feb 21, 2023 · 20.8K views

16. 3:47

    Running - The Ultimate Freedom

    Fredrik Zillén - Running Technique Specialist · Feb 19, 2023 · 5.6K views

17. 4:17

    Overstriding DO NOT always lead to bigger breaking forces when running

    Fredrik Zillén - Running Technique Specialist · Jan 7, 2023 · 3.4K views

18. 0:45

    Running shoe test - Maasai shoes made of motorcycle tires

    Fredrik Zillén - Running Technique Specialist · Jan 1, 2023 · 5.2K views Short

19. 3:51

    Elbows should always be close to the body when running - Running Myths

    Fredrik Zillén - Running Technique Specialist · Dec 27, 2022 · 8.4K views

20. 4:45

    Raise your chest to breathe better when you run, NOT! - Myths of Running

    Fredrik Zillén - Running Technique Specialist · Oct 24, 2022 · 15.2K views