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1. 1:19

   Is 180 the optimal cadence? Let’s find out

   Fredrik Zillén - Running Technique Specialist · Oct 19, 2026 · 4.9K views

2. 4:35

   This kills your running efficiency

   Fredrik Zillén - Running Technique Specialist · Sep 3, 2026 · 39.3K views

3. 0:55

   How not to get IMPALED by your poles whilst running

   Fredrik Zillén - Running Technique Specialist · Aug 27, 2026 · 5.8K views Short

4. 1:06

   The doctor explains: Are compression socks good for performance?

   Fredrik Zillén - Running Technique Specialist · Aug 20, 2026 · 4.5K views

5. 0:44

   Fact check: Does a higher cadence result in less overstride?

   Fredrik Zillén - Running Technique Specialist · Aug 4, 2026 · 3.8K views Short

6. 1:04

   Leaning more forward doesn't make you run faster

   Fredrik Zillén - Running Technique Specialist · Jul 26, 2026 · 11.6K views

7. 0:43

   Sugar is bad for Runner’s - or not

   Fredrik Zillén - Running Technique Specialist · Jul 9, 2026 · 4.4K views Short

8. 2:09

   Yes, if you run next to me, we're competing!

   Fredrik Zillén - Running Technique Specialist · Jun 24, 2026 · 7.6K views

9. 0:43

   Up-and-down movement when you run can be bad - and good

   Fredrik Zillén - Running Technique Specialist · Jun 9, 2026 · 7.5K views Short

10. 0:55

    Keep your elbow at a 90-degree angle when you run – or not!

    Fredrik Zillén - Running Technique Specialist · May 28, 2026 · 9.9K views Short

11. 0:44

    Pronation CAN be a bad thing – or not at all

    Fredrik Zillén - Running Technique Specialist · May 18, 2026 · 4.8K views Short

12. 0:51

    Heel-strike can be bad when you're running - or perfectly fine

    Fredrik Zillén - Running Technique Specialist · May 14, 2026 · 8.6K views Short

13. 0:33

    Moving your hands sideways whilst running can be a bad thing – or a good thing

    Fredrik Zillén - Running Technique Specialist · May 7, 2026 · 9.6K views Short

14. 3:00

    How many pairs of running shoes do you need?

    Fredrik Zillén - Running Technique Specialist · Mar 29, 2026 · 15.5K views

15. 2:53

    The Great Core & Hamstrings Exercise You’re Not Doing

    Fredrik Zillén - Running Technique Specialist · Mar 23, 2026 · 9.3K views

16. 4:32

    Fix your hip, back and shoulder mobility in one move

    Fredrik Zillén - Running Technique Specialist · Mar 5, 2026 · 12.7K views

17. 1:04

    HYROX Coaches Summit, 27-28 March

    Fredrik Zillén - Running Technique Specialist · Mar 4, 2026 · 2.5K views

18. 0:23

    70.000 subscribers. Thank you!

    Fredrik Zillén - Running Technique Specialist · Feb 11, 2026 · 2.9K views Short

19. 4:45

    Stop making fun of people

    Fredrik Zillén - Running Technique Specialist · Jan 8, 2026 · 3.8K views

20. 1:53

    Everyday tip for injured runners who want calves of steel.

    Fredrik Zillén - Running Technique Specialist · Oct 30, 2025 · 18.9K views