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1. 0:43

   Sugar is bad for Runner’s - or not

   Fredrik Zillén - Running Technique Specialist · Jul 9, 2026 · 3.3K views Short

2. 2:09

   Yes, if you run next to me, we're competing!

   Fredrik Zillén - Running Technique Specialist · Jun 24, 2026 · 6K views

3. 0:43

   Up-and-down movement when you run can be bad - and good

   Fredrik Zillén - Running Technique Specialist · Jun 9, 2026 · 4.9K views Short

4. 0:55

   Keep your elbow at a 90-degree angle when you run – or not!

   Fredrik Zillén - Running Technique Specialist · May 28, 2026 · 8.3K views Short

5. 0:44

   Pronation CAN be a bad thing – or not at all

   Fredrik Zillén - Running Technique Specialist · May 18, 2026 · 4.2K views Short

6. 0:51

   Heel-strike can be bad when you're running - or perfectly fine

   Fredrik Zillén - Running Technique Specialist · May 14, 2026 · 6.8K views Short

7. 0:33

   Moving your hands sideways whilst running can be a bad thing – or a good thing

   Fredrik Zillén - Running Technique Specialist · May 7, 2026 · 9.1K views Short

8. 3:00

   How many pairs of running shoes do you need?

   Fredrik Zillén - Running Technique Specialist · Mar 29, 2026 · 13.7K views

9. 2:53

   The Great Core & Hamstrings Exercise You’re Not Doing

   Fredrik Zillén - Running Technique Specialist · Mar 23, 2026 · 8.3K views

10. 4:32

    Fix your hip, back and shoulder mobility in one move

    Fredrik Zillén - Running Technique Specialist · Mar 5, 2026 · 11.4K views

11. 1:04

    HYROX Coaches Summit, 27-28 March

    Fredrik Zillén - Running Technique Specialist · Mar 4, 2026 · 2.3K views

12. 0:23

    70.000 subscribers. Thank you!

    Fredrik Zillén - Running Technique Specialist · Feb 11, 2026 · 2.7K views Short

13. 4:45

    Stop making fun of people

    Fredrik Zillén - Running Technique Specialist · Jan 8, 2026 · 3.6K views

14. 1:53

    Everyday tip for injured runners who want calves of steel.

    Fredrik Zillén - Running Technique Specialist · Oct 30, 2025 · 16.2K views

15. 4:53

    Inspiring environment makes you run faster when running

    Fredrik Zillén - Running Technique Specialist · Aug 2, 2024 · 2.6K views

16. 3:43

    One million views and your questions about running technique

    Fredrik Zillén - Running Technique Specialist · Nov 6, 2023 · 6.5K views

17. 2:58

    Leaning from the feet when running is BS

    Fredrik Zillén - Running Technique Specialist · Apr 6, 2023 · 20.8K views

18. 3:40

    The leaning does NOT control the pace when running

    Fredrik Zillén - Running Technique Specialist · Feb 21, 2023 · 20.8K views

19. 3:47

    Running - The Ultimate Freedom

    Fredrik Zillén - Running Technique Specialist · Feb 19, 2023 · 5.6K views

20. 4:17

    Overstriding DO NOT always lead to bigger breaking forces when running

    Fredrik Zillén - Running Technique Specialist · Jan 7, 2023 · 3.4K views